Monday, January 21, 2013

It's Been a While...

I can't believe it's been so long since I made a post. I used to be so much better on posting on this... then again, somewhere between busy season at work, being married, taking care of a house, and doing all of the little things in between, I feel like I haven't had time for much recently. That is the reason for this post, in fact. In an effort to be better about prioritizing and being intentional with my time, I have supercharged my weekly meal planning. I've always been a weekly menu maker, mainly to save myself multiple trips to the store, but recently, I've been seeing all these "pins" for freezer meals, and I decided to try my hand at it. For my first effort, I decided to just dip my toes in the water of freezer meals, and instead of making like 40 meals or something crazy, I would just do like 15 meals at one time. This was a perfect weekend to try this since I have an extra day on my side and I was planning on doubling a few recipes to bring meals to my sweet friend who just had a baby. I started with planning which turned into a long grocery list and a fridge full of food, but here's all the meals I have:

1. Poppy seed chicken casserole (2 casseroles)
2. Chicken-broccoli hobos (2 batches)
3. Teriyaki skirt steak (2 meals)
4. Shredded chicken (can be used for salads or tacos - at least two meals)
5. Ground beef with filler (green peppers, celery, carrots) - I bought three pounds which will give me two batches of cowboy soup and enough for spaghetti
6. Twice baked potatoes (about 10 of them)
7. Jalapeno popper stuffed chicken

I will say I think for me, the key is really planning meals that use the same ingredients and making use of what's on sale at your grocery store so you can get the most bang for your buck. For example, I bought big stalks of celery, carrots, and green peppers because those will be used in cooking my shredded chicken, as a filler with my ground beef in spaghetti, in the buffalo chicken salad, and in the cowboy soup. I also bought large packages of chicken because I'll go ahead and cook all of it, shred it, then keep it in the freezer to pull out and add to a salad, potato, etc. In the next few days when I get all of this made I'll post the recipes. Happy MLK day! 

Monday, August 27, 2012

"Crack Dip"

Several months ago Nate emailed me a link to a recipe for "Buffalo Chicken Dip"... now this is not something he does too often, so I thought it was probably worth trying. This weekend we had an End of Summer party at our house, and I decided to try the dip, which I had since learned is actually referred to as "crack dip." I don't even like buffalo sauce, but this dip is amazing. I made an entire casserole dish full and it was all gone within 30 minutes! Follow the recipe below, great party good:

Buffalo Chicken Dip

8 ounce package of cream cheese, softened
1/4 cup ranch salad dressing
1/4 cup blue cheese salad dressing
1/2 cup buffalo sauce or buffalo style barbecue sauce (I think the "Louisiana Sauce" is best)1/2 cup crumbled blue cheese (cheddar or mozzarella cheese can also be substituted)
2 boneless, skinless chicken breasts, cooked and shredded


Pre-heat oven to 350 degrees F. In a deep baking dish, mix cream cheese, salad dressing, buffalo sauce, and cheese. Stir until smooth and combined. Stir in chicken. Bake uncovered for 20-25 minutes, until the dish is heated through. Serve with crackers, pita chips, sliced bread or vegetables.

ENJOY!

Sunday, August 12, 2012

Spinach Stuffed Shells

I made this pasta recipe for dinner Thursday night and it was a BIG hit! This recipe could easily feed  4-6 hungry people, and would be a great dinner party meal. Plus, there's something special and kind of fun about using JUMBO shells:

Ingredients:
- 1 lb ground beef
- 1 frozen, thawed package of spinach
- 16 oz. ricotta cheese
- 2 cups shredded mozzarella
- 1/2 cup Parmesan (shredded or grated)
- 1 egg, lightly beaten
- 1 Tbs Italian seasoning
- pinch of ground nutmeg
- 2 jars spaghetti sauce (the recipe only calls from one, but we thought it needed more sauce)
- 1 box jumbo stuffed shells

Directions:
1. Preheat oven to 375 degrees. Cook pasta shells, drain, and set aside to cool (do not overcook pasta, as shells will be difficult to stuff). Brown ground beef and drain fat.



2. While shells are cooling, mix in large bowl ricotta, Parmesan, 1 cup mozzarella, 1 egg, Italian seasoning, nutmeg, salt, pepper, thawed spinach and ground beef (seasoning can be adjusted according to personal preference).


3. Once pasta is cooled, using large spoon, stuff each shell with mixture. Shells should be stuffed generously but still be able to almost close.


4. Pour half of spaghetti sauce in bottom of large casserole dish, add stuffed shells, pour remaining spaghetti sauce over top and sprinkle with the remaining 1 cup mozzarella.

5. Bake @ 375 for 30 minutes. Enjoy!



Best Sunday Night Dinner

Taco salad is my ultimate Sunday night dinner - it's easy, delicious, and filling! It takes less than 15 minutes to make, and even my meat-and-potatoes husband loves this.

Ingredients:
- 1 can pinto beans
- 1 small jar sliced black olives
- 1 green bell pepper
- 1 red onion 
- 1 pkg shredded colby jack cheese
- 1 lb ground beef
- 1 pkg taco seasoning
- 1 bag Frito's
- 1 can corn
- 1 head romaine lettuce
- 1 jar Catalina salad dressing

Directions:
1. Brown ground beef and drain fat. Add taco seasoning.


2. Mix remaining ingredients and toss salad with Catalina dressing. Add Frito's to top for more crunch.






Wednesday, May 23, 2012

Wednesday, May 16, 2012

Chicken Lettuce Wraps

PF Changs meet Cheesecake Factory - These are the two places that I think have the best lettuce wraps, and this recipe is a combination of both:

Chicken Filling:
 2-3 chicken breasts cut in small cubes (you can also use ground turkey for texture similar to PF Changs)
 1 can water chestnuts, chopped finely
 1 bunch green onions, chopped
 1/2 can bean sprouts (found in the Asian food isle of your grocery store)

Sauce:
Brown sugar, soy sauce, white rice vinegar, siracha (or Tabasco) - I can't give exact measurements, add according to taste.

Cook chicken until almost done. Add bean sprouts, green onions, water chestnuts, and sauce. Let all cook thoroughly and simmer in sauce for about 15 minutes (you'll want enough sauce to coat all the ingredients fairly well).

Serving:
Serve with butter lettuce, shredded carrots, shredded/chopped cucumber, chopped green onions, and the remaining 1/2 can of bean sprouts. I like to set it up like a taco bar and let everyone make their own. Make a separate bowl of sauce in which to dip wraps. Enjoy!

Monday, May 14, 2012

Birthday/Garden Party!

Happy Birthday to my sweet friend Garland Hopkins. Garland and I have known each other for six years and were roommates in college and post college. Last night to celebrate her birthday we have an outdoor dinner party at my house. Here's some pictures from our party:

Garland and her sister

The utensils were wrapped inside the napkins and tied with a toule ribbon

Food labels (using colored paper and a stamp)


Set up #2 (it was in the grass before it rained)

The cake/appetizer table

Another simple and colorful banner


The wine bottles each contined three flowers and there were two per table.
The mason jars had small tea lights and there were three on every table.

"Mothers to Bee" Baby Shower

This past weekend a few friends and I hosted a joint shower for two other friends, Julia Klie and Jennifer Sharp. We did a "Mothers To Bee" theme since one was having a boy and one was having a girl. We used black, white, and yellow with touches of burlap as our decor. Here's some pictures of the shower:

Our main table with food and the diaper cakes.

This banner was so easy to make and looked adorable with the
mini clothespins and twine.

Cupcake flags were a big hit. See below for instuctions on how to make.

The flower arrangement was made of lemons and has a burlap ribbon
surrounding it to give it a pop of color. I've done similar arrangements
using oranges, apples, and limes for different textures and colors.

To make "Cupcake Flags":

1. Make cupcake labels (using Microsoft Word or Adobe InDesign) and cut.
Be sure to measure first.

2. Cut heavy-stock paper into strips (long enough to wrap around the toothpick)

3. Fold long strip (yellow) in half and glue text strip (white) on 

4. Glue toothpick in center of fold and allow to dry. You can make them as
small or large as you like depending on the text you have. You can also
not use any text and simply do designs/patterns.
Great for showers and parties.

Thursday, May 10, 2012

Balsamic Glazed Pork Tenderloin

This recipe turned out amazing, and it is so easy! I made it last night for a pot-luck and it turned out delicious. It's also easy to adjust if you're feeding lots of people.
Ingredients:
1 (2 pound) boneless pork tenderloin (or regular pork loin)
1 teaspoon ground sage
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, crushed
1/2 cup water

Glaze
1/2 cup brown sugar
1 tablespoon cornstarch
1/4 cup balsamic vinegar
1/2 cup water
2 tablespoons soy sauce

Directions:
Combine sage, salt, pepper and garlic. Rub over roast. Place in slow cooker with 1/2 cup water. Cook on low for 6-8 hours. About 1 hour before roast is done, combine ingredients for glaze in small sauce pan. Heat and stir until mixture thickens. Brush roast with glaze 2 or 3 times during the last hour of cooking. Serve with remaining glaze on the side.

Thursday, May 3, 2012

Easy & Cheap Pasta

We all know that no matter how much you enjoy cooking, there's nights after a long day at work where you want to be able to make something (other than a sandwich) that is yummy and takes less than 15 minutes! Nate really loves this because it's hearty and tastes good and I like it because it takes about 10 minutes total to prepare and make. This has become one of my go-to "I worked a long day and am exhausted" meals -  
 Chicken Fettuccine with Broccoli:

Ingredients
1 package Knorr's Alfredo (or Parmesan) pasta - use 2 if making for more than 2 people
2 chicken breasts
1 bunch broccoli cut into florets (get frozen if you're really feeling tired)
(yep, that's all the ingredients)

Directions
1. Cook the Knorr's pasta according to directions on back of package
2. While the pasta is cooking, cook chicken breasts with oil, salt, and pepper until center is not pink.
3. Bring water to a boil, add broccoli and cook until tender.
4. Slice chicken and add chicken slices and broccoli florets to pasta. Mix and enjoy!

Wednesday, April 25, 2012

Living in Community

"Though one may be overpowered, two can defend themselves.
A cord of three strands is not quickly broken."
- Ecclesiastes 4:12

There have been several things that have happend over the last week that God used to show me the importance of surrounding yourself with individuals who know you well. Last week was a pretty difficult week at work for multiple reasons, and I can't tell you how much it blessed me to have friends who followed up with me or how much I smiled when I got a hilarious card in the mail to brighten my day.
This same realization hit me last night when I took a meal to a friend who is sick. 

Contrary to what society models and teaches us, we are not meant to live isolated and completely independent lives. While it is well and healthy to be indepdent, we all need help and we cannot do everything on our own. Having a person/people who you allow to know you and care for you can do more for your heart, soul, and mind than you realize. After all, the picture God gave us is loving and serving each other - so what better way to experience His love than by doing following that example!

Wednesday, April 18, 2012

The Bet - Buffalo Chicken Sandwhich

A few weeks ago Nate and I made a bet. If I won, he would do the laundry for a week, and if he won I would make him a homemade buffalo chicken sandwich (complete with shredded lettuce, friend chicken, sesame buns, ranch dip mix, and steak cut fries). He won... and since the meal actually turned out pretty good (which was difficult because I don't really eat buffalo sauce), I thought I would pass it along:

Buffalo Sauce (I actually used another recipe which didn't turn out very good, so I switched to this one which Nate loved):

Buffalo Fried Chicken:
  • Boneless, skinless chicken breasts
  • 2 tablespoons smoked paprika, plus more for seasoning
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1 tablespoon cracked black pepper, plus more for seasoning
  • 1 cup self-rising flour
  • 1 egg
  • 1 1/4 cups buttermilk
  • 2 tablespoons hot sauce

1. Season the chicken with smoked paprika, and salt and pepper, to taste. Put the flour, 2 tablespoons of paprika, 1 tablespoon of salt and 1 tablespoon of pepper in a shallow dish. In another shallow dish add the egg, buttermilk, and hot sauce and whisk together.



2. Dredge each piece of chicken in the buttermilk mixture and shake off any excess, then dredge into flour mixture.


3. Fry until the chicken is cooked through, about 4 to 6 minutes until cooked through the middle.

Sauce Ingredients:
  • 8 tablespoons Louisiana hot sauce (Frank's is the best, but Tabasco or Chalula works also)
  • 8 tablespoons unsalted butter or margarine
  • 1 1/2 tablespoons white vinegar
  • 1/4 teaspoon cayenne pepper (I used smoked paprika in it's place)
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon Worcestershire sauce
  • salt to taste

Mix all the ingredients in a saucepan, and over low heat bring to a simmer, stirring occasionally, and then turn off. The mix will be a little thin. Toss fried (or grilled) chicken in sauce). Serve plain or on bun/roll.


So for those of you who like a little heat.. Enjoy!


Tuesday, February 14, 2012

Valentine's Day Thoughts

Happy Valentine's Day. Every year you hear jokes about this being either a love or hate holiday; however, I think Valentine's Day can be appreciated no matter what your relationship status. Some of you are celebrating love with a spouse, others with a signifigant other; some of you have a sweet new baby to celebrate today, and others are just celebrating special friendships. No matter what your plans or where you will be tonight, all of us have something to celebrate - the love of God:

"For God so loved the world, that He gave his only begotten Son, that whosoever believes in Him will not perish but have eternal life."
- John 3:16

Monday, January 30, 2012

Broccoli Cheese Soup

Nate doesn't request certain dinners too often, but the other day after eating out he looked at me and said, "I bet you would make really good broccoli cheese soup because you make good homemade soup... and you should make it in a bread bowl!" Translation (since I've only made soup one time)... Amber, will you please make me some homemade broccoli cheese soup? So last night felt like a good soup night. I pulled this recipe from Pioneer Woman (LOVE her stuff... http://thepioneerwoman.com/), and it was great! The only thing I would change is to add more cheese (I would add 3 1/2 or 4 cups) and you will definitely need to add chicken broth to thin. See recipe below:

Ingredients

  • 1 whole Onion, Diced (I only used a half because Nate doesn't like onions)
  • 1 stick 1/2 Cup Butter
  • 1/3 cup Flour
  • 4 cups Whole Milk
  • 2 cups Half-and-half
  • 4 heads Broccoli Cut Into Florets
  • 1 pinch Nutmeg
  • 3 cups Grated Cheese (mild Cheddar, Sharp Cheddar, Jack, Etc.) (I would use 3 1/2 to 4 cups)
  • Small Dash Of Salt (more If Needed)
  • Freshly Ground Black Pepper
  • Splash Of Chicken Broth If Needed For Thinning (MUST)

Preparation Instructions

Melt butter in a pot over medium heat, then add the onions. Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. Stir to combine and cook for 1 minute or so, then pour in milk and half-and-half. Add nutmeg, then add broccoli, a small dash of salt, and plenty of black pepper. Cover and reduce heat to low. Simmer for 20 to 30 minutes, or until the broccoli is tender. Stir in cheese and allow to melt.

Taste seasonings and adjust if needed. To really snaz it up, but a round loaf of bread, cut on the middle, butter and toast it to use it as a bread bowl!

Enjoy!

Wednesday, December 21, 2011

Remembering "Christ" in Christmas

As Christmas approaches, I'm reminded of how much I play into the lie that Christmas is about "me"... I want to give and receive the best gifts, we want to have the best decorations, and throw the best parties. Not that there's anything wrong with giving gifts, receiving gifts, putting up lights, and all the Christmas parties - in fact, those are the things that make the season exciting; but to what extent do I celebrate the REAL meaning of Christmas? I want to remember the true meaning of the season - Christ's birth which led to salvation and eternal life for all who choose Him...


"In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. And everyone went to their own town to register. So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child. While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.


And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”


Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,
 “Glory to God in the highest heaven,
   and on earth peace to those on whom his favor rests.”



When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”


So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had seen him, they spread the word concerning what had been told them about this child, and all who heard it were amazed at what the shepherds said to them."


- Luke 2

Tuesday, November 29, 2011

Black Friday... Worth It or Not?

NOT. Well, at least to Nate and I. Here's our Black Friday experience...

Best Buy was giving away a 42" LCD TV for $200 (steal, right?). Nate and I tag-teamed it with our friends, Kristi and Aaron, and got in line around 6:00 pm. Around 10:30 pm, they handed out "tickets" for their doorbuster items, but in a frenzy or unorganization and chaos, the tickets for the 42 inch-er didn't make it past 1/20th of the line, and therefore, we didn't get one. Still waiting in line hoping to get anything on sale after waiting for 6 hours, at 11:30 pm Nate and I decide to leave to check out Target and Walmart before they opened at midnight. We drove by two Targets, both of whiches lines ran all the way through the parking lot, when we realized that Walmart opened it's doors at 10:00 pm. Once inside, we were amazed at the craziness we found! You couldn't move a foot without bumping into someone, two fights broke out, and the police sent two people to jail after blood was spilled while waiting in line. Somehow, amazingly, we ended up getting a TV - 40" for $250 (not bad!). Nate "merged" into the line, if you could actually call it a line, and after waiting 30 minutes to get the TV and 30 minutes to check out (thank goodness for "15 Items or Less"), we left Black Friday at 1:15 a.m. VICTORY!

Even though we left with what we wanted, we decided it wasn't worth the time and hassle. What we truly realized, however, is that in the future we would never sacrifice time with our family or the blessing of celebrating Thanksgiving to stand in line for "stuff".

All that being said, what were your Black Friday experiences, good or bad?

Monday, November 28, 2011

Thanksgiving Recipes

This year was a milestone year for me... not only did I make my first turkey, but I also cooked my first pumpkin pie. Sure I've helped mom in the kitchen throughout the years, but for the first time, I made one by myself in my own kitchen. Surprisingly, both the turkey and the pie turned out great, so I thought I would share the recipes and cooking tips:

Turkey Cooking Tips:
  • Buy the turkey several days in advance to allow time to thaw in the refrigerator (Plan B (for people who don't think far enough ahead a.k.a. me) is to let the turkey sit submerged in room temperature water to allow it to thaw)
  • Tie the legs together with cooking string so the turkey looks nice and keeps its shape
  • Check your pan/ roasting rack and oven to make sure the turkey and pans fit in the oven properly (I found out the hard way that older and smaller ovens don't have room for 23 lb. turkeys)
  • Everything you read says plan on 2 lbs. per person, but really when buying a turkey, 1 lb. per person is plenty unless your guests haven't eaten in a week.
Directions:
  1. Pull out the turkey neck, and bag of innards (usually this is already detached, you just need to remove it) 
  2. Place turkey on cooking tray or in roasting pan, breast side up.  
  3. Season turkey with butter, salt, pepper, rosemary, and sage (you can really add/substitute any spices you like and can also sub olive oil for butter. The secret is to separate the skin from the breast meat (this should be fairly easy) and rub the butter and dry seasoning mix directly on the meat. Also rub/ pour on the outside of the skin as well. Be sure to cover the whole turkey with seasoning - breasts, legs, wings, etc. For large turkeys, don't underestimate how much seasoning it takes to get a good flavor.
  4. Stuff the turkey - I didn't stuff the turkey with a stuffing; however, this is a great option. If you are not making stuffing, stuff the cavity with an apple, lemon, celery, and onion (whole and not sliced). This gives the turkey a slight citrus and richer flavor without being overpowering.
  5. Tie the legs together and tuck the wings under the breast (technique called "akimbo") for more even cooking.
  6. Cover turkey with foil tent.
  7. Cook bird on 475 degrees for 20 minutes. After 20 minutes, turn the oven down to 325 degrees for the remaining of the cook time. Usually you cook the bird 20-25 minutes per pound. Every hour or so, using a spoon or baster, pour the drippings from the pan on top of the turkey to keep it moist. Remove foil for last 15 minutes to brown top of turkey.
  8. Enjoy with some yummy green bean casserole, mashed and sweet potatoes, and all the other great holiday fixings and desserts!
Speaking of desserts... PUMPKIN PIE

Because I was trying to come up with a pumpkin pie recipe on Wednesday morning, I thought I would try to classic one on the back of a can of "Libby's Pumpkin" and it turned out great! Here's the recipe:

Ingredients:

  • 3/4 c. sugar
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp ginger
  • 1/2 tsp ground cloves
  • 2 large eggs
  • 1 can (15 oz) Libby pumpkin
  • 1 can (12 oz) evaporated milk
  • 1 unbaked pie shell
Directions:
  1. Mix sugar, cinnamon, salt, ginger, and cloves in bowl. In mixer, beat eggs, add pumpkin, and sugar mixture. Gradually add in evaporated milk. The mixture will be soupy and thin, but it will firm as it cooks.
  2. Pour into pie shell
  3. Bake at 425 degrees for 15 minutes. Turn temperature down to 350 degrees and cook for 40-50 minutes or until knife comes out clean.
  4. Cool completely - serve with whipped cream
Happy Holidays and Happy Eating!!!

Thursday, November 3, 2011

Chili Weather

Recently I told Nate that I wanted us to start cooking together. It's something fun and interactive we can do together at home, instead of watching TV. Tuesday night, he started helping me make chili and discovered his inner creative chef! I was watching him throw all kinds of great spices into the mix, and at one time he even said, "I put a secret ingredient in there, let's see if you can tell what it is."

Of course, I can't tell you what the secret ingredient is, but I can tell you a few chili suggestions that make an amazing chili or frito pie...

3/4 lb. ground beef
1/4 lb. ground spicy pork
1 can (15 oz) tomato sauce
1/2 can kidney beans (we prefer the "red" kind)
1/2 can black beans
*Here's the trick, instead of adding water like most recipes call for, add about 1/2 bottle of beer (I would use Shiner Bock or something heavier and non-light)

Viola! Great chili recipe, thanks Nate. Now that the weather is a litty "chili", throw in some Fritos and cheese and you're good to go!

Friday, October 21, 2011

Fall Favs

Ahhh, Fall Break - one of the many joys of working at a school. This long weekend couldn't have come at a better time. Time to clean and do laundry; time to catch up on my emails and blogging; time to search on pinterest and work on some fun recipes for the colder months... couldn't be a better day! Thought I would take this time to talk about a few of my "Fall Favs"...


1. Pumpkin Spice coffee creamer - gives my day a spicy start!

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2. Doggie Halloween Costumes

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3. Boots - all of them, equestrian, heels, ankle... so many things to do! 
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4. Candy Corn - like the kid's candy, yes, I love it!
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5. Pinterest - need I say more??

6. New TV Show, "Revenge" - AWESOME!
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7. "The Hunger Games" - reading book #2, "Catching Fire" and love it
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Have a great Fall weekend! Hopefully, after a productive weekend, I'll have some house pics to post!

Thursday, September 22, 2011

Chipotle - Dr. Pepper Pot Roast

Like I said earlier, I'm trying to cook more and be more creative within my cooking repertoire. Yesterday I made a pot roast and mashed potatoes, but this wasn't just any pot roast... it was a chipotle/ Dr. Pepper pot roast. Now at first thought, those two ingredients wouldn't compliment each other, but as reluctant as I was, I decided to try this recipe and seasoning mix I bought in Canton. It turned out great!

The pot roast had a nice kick to it from the chipotle seasoning and the Dr. Pepper caramelized and brought a nice balance to the heat. Here's the Recipe:

Chipotle - Dr. Pepper Pot Roast

Ingredients:
1 chuck or rump roast
carrots, celery, onions (these are the vegetables I like with my pot roast)
chipotle seasoning (I used a pre-packaged mix, but you could use any spicy chili or chipotle seasoning mix from the grocery store)
1 can Dr. Pepper or Coke (NOT Diet - sorry girls, you're going to have to eat the calories on this one)

Directions:
1. Add a few inches of water to the crock pot, enough to cover the bottom of the roast.
2. Add seasoning mix and half of Dr. Pepper (do not add vegetables yet)
3. Cook on LOW for 8 hours (after 4 hours, add the remaining Dr. Pepper and vegetables)

Serve with mashed potatoes or rice!

So easy and great. Hope you enjoy.